MUSIC & MINDFULNESS

A BRIEF OVERVIEW

Mindfulness, the art of noticing and observing the flow between different states of awareness, is all about 'undoing', letting go of our autopilot. When we allow ourselves to become uninfluenced by habitual behaviour we can rediscover a child-like openness, a fresh view of the world. Mindfulness is a fundamental strategy for dealing with stress. 

 

Combine this with the power of live music and you can experience a multi-faceted pathway towards inner calm. Music is not used to 'meditate to’. Instead, every aspect of a performance, the communication between players, the mood, the style, the composer’s philosophy and the audience response, is harnessed to engage audiences in a new way of listening / observing that compliments and develops Meditative techniques. 

I am very excited to bring you a new, innovative animation series called "Breathing Inside Out, a Mindful Animation". I joined forces with a highly skilled medical animator and the result is a 12 minute meditative video which will leave you deeply relaxed and better informed about how your body works while you breathe. Take a moment to wind down and enjoy this today! Please support this, and ongoing work through Patreon.

Music and Mindfulness.mp3Ann Lovatt - Music and Mindfulness
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